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Black Bean Vegetable Soup

Lunch, Vegetarian

Half of the black beans in this spicy soup are pureed with tomatoes, the other half are simmered with carrots, onion, celery and kernels of corn.

1 tablespoon vegetable oil
1 onion, chopped
1 clove garlic, minced
2 carrots, chopped
3 stalks celery, chopped
2 teaspoons chili powder 1 teaspoon ground cumin
4 cups vegetable or chicken stock
1 lg. can black beans, rinsed and drained
1 can whole kernel corn
1/4 teaspoon ground black pepper
1 can diced tomatoes

In large saucepan, heat oil over medium heat; cook onion, garlic, celery and carrots, stirring occasionally, for 5 minutes or until onion is softened. Add chili powder and cumin; cook, stirring, for 1 minute. Add stock, 1/2 can of the beans, corn, and pepper; bring to boil.

Meanwhile, in food processor or blender, puree together tomatoes and remainder of beans; add to pot. Reduce heat, cover, and simmer for 10 to 15 minutes or until carrots are tender.

Note, if you do not have a blender or food processor, mash tomatoes and beans with a potato masher until broken up.

June 3, 2020/by Mayne Island Food Bank
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Recipe Categories

  • Breakfast
  • Desserts
  • Lunch
  • Dinner
  • Snacks
  • Vegetarian

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Phone 250.222.3663

Email us info@mayneislandfoodbank.com

Find us at 520 C Felix Jack Rd

We’re right behind the Mayne Island Fire Hall.
520 C Felix Jack Rd, Mayne Island, BC V0N 2J2
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