Black Bean Vegetable Soup

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Half of the black beans in this spicy soup are pureed with tomatoes, the other half are simmered with carrots, onion, celery and kernels of corn. 1 tablespoon vegetable oil 1 onion, chopped 1 clove garlic, minced 2 carrots, chopped 3…

Potato Tuna Corn Chowder

1 tin cream corn 3 tablespoons butter 1/2 cup chopped onion 1/4 cup chopped green onion 3/4 cup chopped celery 2 medium potatoes, peeled and diced 4 cups chicken broth 1 teaspoon salt 1/4 teaspoon ground black pepper 2 cups milk 1…

Minty Lime Tabouli Salad

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This is a version of the Mid-Eastern classic vegetarian dish which is perfect for warm summer days. It’s refreshing, filling, textured and tasty. The secret to a great tabouli salad lies in finely chopping the herbs and vegetables and draining…

Jamie’s Minestrone

This soup is great with a hearty bread and salad, romaine salad. 3 tablespoons oil 3 cloves garlic, chopped 2 onions, chopped 2 cups chopped celery 5 carrots, sliced 2 cups chicken broth 2 cups water 4 cups tomato sauce 1/2 cup red…

Kohlrabi Carrot Fritters with Avocado Cream Sauce

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Serves: 8 fritters 2 kohlrabi 1 carrot 1 egg 1/4 teaspoon kosher salt 1/4 teaspoon cayenne 1/2 cup vegetable oil (enough for ¼-inch depth in a large skillet) 1/2 avocado ¼ cup plain yogurt lemon ¼ teaspoon salt Green onions…

Kohlrabi and Carrot Slaw

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Serves 4-6 1 large kohlrabi, peeled, stems trimmed off, grated 1/4 head purple cabbage, shredded 2 medium carrots, peeled and grated 1/2 red onion, grated 4 tablespoon chopped cilantro 1/4 cup golden raisins (optional) 1/4 cup mayonnaise 1…

Chicken Kale Soup

2 Tablespoons (30ml) olive oil 1/2 medium onion, minced 1 pound (455g) boneless skinless chicken breast (or boneless thigh meat), cut into small bite sized pieces 1 large carrot, chopped 1-inch (2.5cm) knob ginger, peeled & smashed 1/4…

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